what stops you Mere nothing. then why fear ?

Overcoming fear of competition is all about shifting your mindset and focusing on growth rather than comparison. Here are a few strategies to help:

1. Focus on Personal Growth: Shift the focus from others to improving yourself. The competition should be with your previous self, not with others. Track your progress and celebrate small wins.

2. Embrace Failure as a Learning Opportunity: Instead of fearing failure, see it as a chance to learn and grow. Every setback is part of the journey and can provide valuable lessons.

3. Practice Self-Compassion: Be kind to yourself. Remind yourself that it’s okay not to be perfect and that competition doesn’t define your worth.

4. Set Clear, Personal Goals: Define your own goals based on what you want, not what others are doing. This can help you feel more in control and less distracted by external pressures.

5. Visualize Success: Try visualizing your success and what it will look like when you reach your goals. This can boost confidence and reduce feelings of anxiety.

6. Limit Social Comparison: Reduce exposure to things that trigger comparison, like social media or overly competitive environments. It can help to focus on your own path and trust in your abilities.

7. Stay Present: Instead of worrying about future outcomes or comparing yourself to others, focus on what you can do today to improve.

It takes time, but by practicing these steps regularly, you can start to overcome the fear and approach competition with a healthier mindset.